NOURISH & FLOURISH NUTRITION GROUP
Not running in Fall 2026
Location: myFM Centre (Second Ice Pad Meeting Room), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 20
Cost: Free
This interactive 6-week group, led by a registered dietitian, will help you build confidence with food, understand your body’s cues, and enjoy balanced, sustainable eating without dieting or restriction.
Click here to register. This is our preferred registration method, but you can also call our reception team at (343) 361-3299 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
GET THE FACTS: UNDERSTANDING FOOD LABELS FOR BETTER HEALTH
Tuesday, Oct 20, 2026 | 10:30am–12:00pm
Location: myFM Centre (OPG Multipurpose Room), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: Free
Led by a registered dietitian, this 90-minute workshop teaches practical skills for reading and interpreting food labels. Learn to identify misleading marketing claims, understand the Nutrition Facts table, and make informed food choices – especially for managing chronic health conditions.
Click here to register. This is our preferred registration method, but you can also call our reception team at (343) 361-3299 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
HEART SMART! EMPOWERING YOUR LIFESTYLE FOR OPTIMAL HEART HEALTH
Tuesday, Nov 3, 2026 | 10:30am–12:00pm
Location: myFM Centre (OPG Multipurpose Room), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: free
Led by a registered dietitian, this 90-minute workshop supports heart health through evidence-based nutrition, physical activity tips, stress reduction techniques, and strategies for lasting lifestyle change.
Click here to register. This is our preferred registration method, but you can also call our reception team at (343) 361-3299 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
MILK TO MEALS WORKSHOP - A 3 PART SERIES
Wednesdays (Sept 23-Oct 7, 2026) from 11:00am–12:00pm (Online)
Location: Online
Maximum participants: 30 per session
Cost: free
Our Milk to Meals Workshop Series offers practical, evidence-based information to support you through your baby's feeding journey. Attend the workshop that matches your child's stage of development or join all three as your baby grows. Each session includes practical tips, current recommendations, and an opportunity to have your questions answered.
Birth to 6 Months
Date: Wednesday, September 23, 2026 from 11am-12pmDesigned for expectant parents and families with babies up to 6 months of age. Learn about breastfeeding and formula feeding, recognizing hunger and fullness cues, vitamin D recommendations, and supporting healthy growth and development.
Starting Solids (Around 6 Months)
Date: Wednesday, September 30, 2026 from 11am-12pmLearn when your baby is ready to start solid foods, how to introduce first foods with confidence, include iron-rich foods, safely introduce common allergens, and offer age-appropriate textures.
9 Months to Toddler Feeding
Date: Wednesday, October 7, 2026 from 11am-12pmLearn when your baby is ready to start solid foods, how to introduce first foods with confidence, include iron-rich foods, safely introduce common allergens, and offer age-appropriate textures.
For any or all of the workshops, call our office at 343-361-3299.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew