GET THE FACTS: UNDERSTANDING FOOD LABELS FOR BETTER HEALTH
Wednesday, Nov 19, 2025 | 2:30–4pm
Location: Quail Creek Retirement Residence (Sun Room), 450 Albert St, Renfrew, ON
Maximum participants: 18
Cost: Free
This interactive workshop, led by a registered dietitian, teaches practical skills for reading and interpreting food labels. Learn how to identify misleading marketing claims, understand the Nutrition Facts table, and make informed food choices - especially for managing chronic health conditions.
Eligibility criteria:
- Age 18 and up
- Ideal for individuals with diabetes, hypertension, high cholesterol, or weight management goals
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.
HEART SMART! EMPOWERING YOUR LIFESTYLE FOR OPTIMAL HEART HEALTH
Wednesday, Oct 1, 2025 | 2:30–4pm
Location: Quail Creek Retirement Residence (Sun Room), 450 Albert St, Renfrew, ON
Maximum participants: 18
Cost: free
Led by a registered dietitian, this 90-minute workshop supports heart health through evidence-based nutrition, physical activity tips, stress reduction techniques, and strategies for lasting lifestyle change.
Eligibility criteria:
- Age 18 and up
- Ideal for people with (or at risk of) hypertension, high cholesterol, prediabetes/diabetes, or a family history of CVD, but suitable for anyone with an interest in heart health
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.