NOURISH & FLOURISH NUTRITION GROUP
Tuesdays, February 3 – March 10, 2026 | 10:30am–12:00pm
Location: myFM Centre (Recreation Fundraising Team Hall), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 15
Cost: Free
This interactive 6-week group, led by a registered dietitian, will help you build confidence with food, understand your body’s cues, and enjoy balanced, sustainable eating without dieting or restriction.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
GET THE FACTS: UNDERSTANDING FOOD LABELS FOR BETTER HEALTH
Tuesday, January 27, 2026 | 10:30am–12:00pm
Location: myFM Centre (Recreation Fundraising Team Hall), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: Free
Led by a registered dietitian, this 90-minute workshop teaches practical skills for reading and interpreting food labels. Learn to identify misleading marketing claims, understand the Nutrition Facts table, and make informed food choices – especially for managing chronic health conditions.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
HEART SMART! EMPOWERING YOUR LIFESTYLE FOR OPTIMAL HEART HEALTH
Tuesday, March 31, 2026 | 10:30am–12:00pm
Location: myFM Centre (Recreation Fundraising Team Hall), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: free
Led by a registered dietitian, this 90-minute workshop supports heart health through evidence-based nutrition, physical activity tips, stress reduction techniques, and strategies for lasting lifestyle change.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew