Thursdays, Sept 18 – Oct 23, 2025 | 12–1:30pm
Location: Virtual on MS Teams
Maximum participants: 16
Cost: free
This 6-week virtual group, led by a mental health counsellor, explores anxiety and its impact on daily life. Participants will learn about the function of anxiety and develop practical coping strategies using tools from Cognitive Behavioural Therapy, Somatic Therapy, and more.
Please note that the group can only provide limited support with individual issues and is not a place to access crisis support.
Eligibility criteria:
- Experiencing symptoms of anxiety
- Intended for individuals not currently enrolled in individual counselling
- Age 18 and up
-
You are an Ontarian with a physician in our affiliated physician group
OR
You are an Ontarian with a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.