Thursday, Nov 20, 2025 | 1–2:30pm
Location: Upstairs Hall at myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: free
This in-person workshop, led by a mental health counsellor, offers practical, evidence-based tools to manage stress in real time. Participants will be guided through techniques such as breathing, grounding, muscle relaxation, and thought reframing. Develop your own personalized "reset plan" to use in everyday life.
Eligibility criteria:
- Age 18 and up
-
You are an Ontarian with a physician in our affiliated physician group
OR
You are an Ontarian with a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.