Wednesdays, Oct 22 – Nov 12, 2025 | 12–1:15pm
Location: Virtual on MS Teams
Maximum participants: 30 per session
Cost: free
This 4-part series, led by a mental health counsellor, is designed for anyone struggling with sleep. Each session offers education and tools from CBT and sleep psychology to support better rest and long-term sleep habits.
- Oct 22 - Understanding Insomnia: What’s Keeping You Awake?
Learn why sleep issues develop and how to identify common patterns and root causes. - Oct 29 - Sleep Hygiene 101: Simple Habits for Better Rest
Discover daily routines that promote consistent, restful sleep. - Nov 5 - Mind Over Mattress: Managing Stress & Anxiety at Bedtime
Explore strategies to calm the mind and reduce nighttime worry. - Nov 12 - Long-Term Sleep Success: Lifestyle Changes That Last
Learn how to build lasting habits and mindset shifts for sustainable sleep improvement.
Eligibility criteria:
- Age 18 and up
-
You are an Ontarian with a physician in our affiliated physician group
OR
You are an Ontarian with a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.