PAUSE & RESET: PRACTICAL STRATEGIES FOR STRESS MANAGEMENT
Wednesday, March 25, 2026 | 2:30–4:00pm
Location: myFM Centre (Recreation Fundraising Team Hall), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 30
Cost: free
This in-person workshop, led by a mental health counsellor, offers practical, evidence-based tools to manage stress in real time. Participants will be guided through techniques such as breathing, grounding, muscle relaxation, and thought reframing. Develop your own personalized "reset plan" to use in everyday life.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
SLEEP RESET: A 3-PART GROUP FOR BUILDING BETTER REST
Thursdays, January 22 – February 5, 2026 | 12–1:15pm
Location: Virtual on MS Teams
Maximum participants: 12
Cost: free
This 3-part series led by a mental health counsellor offers CBT-informed education and practical tools to support more restful nights. Build healthy sleep habits that last as we explore why sleep issues develop, patterns that keep you awake, routines that support consistent rest, and strategies to calm nighttime worry/stress.
Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
BEATING THE WINTER BLUES: TOOLS FOR SEASONAL MENTAL HEALTH WORKSHOPS
Thursday, January 16, 2026 | 12–1:30pm
Location: Virtual
Maximum participants: 30
Cost: free
Facilitated by a mental health counsellor, this single-session workshop explores Seasonal Affective Disorder, including signs, symptoms, and risk factors. Learn how to prepare for seasonal changes and reduce their impact on mood and mental well-being.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew
STEADY WITHIN: LIVING WELL WITH ANXIETY
Wednesdays, February 4 – March 11, 2026 | 2:30–4:00pm
Location: myFM Centre (OPG Multipurpose Room), 1 Ma-te-Way Park Dr, Renfrew, ON
Maximum participants: 12
Cost: free
This 6-week virtual group, led by a mental health counsellor, explores anxiety and its impact on daily life. Participants will learn about the function of anxiety and develop practical coping strategies using tools from Cognitive Behavioural Therapy, Somatic Therapy, and more.
Click here to register. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.
Our groups and workshops are available to Ontarians who have a physician in our affiliated physician group or who have a home address in one of the following communities:
- Admaston/Bromley
- Burnstown
- Calabogie
- Dacre
- Douglas
- Greater Madawaska
- Griffith
- Haley Station
- Horton
- Renfrew