EXERCISE GROUPS AND WORKSHOPS

Thursdays, Sept 18 – Nov 27, 2025 (no group Oct 23) | 10:30–11:30am

Location: Upstairs Hall at myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON

Maximum participants: 25

Cost: free

Led by a kinesiologist, this 10-week exercise group focuses on improving strength, balance, and confidence in movement. It provides physical activity, health education, and connection in a welcoming, supportive setting.

You are welcome to join the waitlist if you:

• Are age 40 and up
• Looking to improve strength and balance
• Can walk at least 100 metres independently (with or without a gait aid)
• Can independently participate in a group exercise class

• You are an Ontarian with a physician in our affiliated physician group 

  OR

  You are an Ontarian with a home address in one of the following communities:

  • Admaston/Bromley
  • Burnstown
  • Calabogie
  • Dacre
  • Douglas
  • Greater Madawaska
  • Griffith
  • Haley Station
  • Horton
  • Renfrew

For safety reasons, some medical conditions mean a person should not take part. Do not join the waitlist if you have any of the following:

• Heart attack within the past week
• Uncontrolled or unstable heart problems (e.g., worsening angina, irregular heartbeat, worsening heart failure)
• Resting systolic blood pressure > 180 mmHg or resting diastolic blood pressure > 100 mmHg
• Resting heart rate ≥ 100 bpm
• Symptomatic severe aortic stenosis
• Active endocarditis (heart infection)
• Uncontrolled or unstable lung disease
• Recent embolism (pulmonary embolism, thrombophlebitis)

Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.

Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.

Thursdays, Sept 18 – Nov 27, 2025 (no group Oct 23) | 9–10am

Location: Upstairs Hall at myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON

Maximum participants: 10

Cost: free

This 10-week program is designed for individuals with heart or lung conditions. Led by a kinesiologist and either a nurse or respiratory therapist, it combines tailored exercise, health education, and lifestyle support to improve cardiovascular and respiratory health.

You are welcome to join the waitlist if you:

• Are 18 years or older
• Have a diagnosed, stable, and well-managed heart or lung condition (e.g., COPD, pulmonary fibrosis, heart disease)
• Can walk at least 100 metres independently (with or without a gait aid)
• Can independently participate in a group exercise class

• You are an Ontarian with a physician in our affiliated physician group 

  OR

  You are an Ontarian with a home address in one of the following communities:

  • Admaston/Bromley
  • Burnstown
  • Calabogie
  • Dacre
  • Douglas
  • Greater Madawaska
  • Griffith
  • Haley Station
  • Horton
  • Renfrew

For safety reasons, some medical conditions mean a person should not take part. Do not join the waitlist if you have any of the following:

• Heart attack within the past week
• Uncontrolled or unstable heart problems (e.g., worsening angina, irregular heartbeat, worsening heart failure)
• Resting systolic blood pressure > 180 mmHg or resting diastolic blood pressure > 100 mmHg
• Resting heart rate ≥ 100 bpm
• Symptomatic severe aortic stenosis
• Active endocarditis (heart infection)
• Uncontrolled or unstable lung disease
• Recent embolism (pulmonary embolism, thrombophlebitis)

Click here to join the waitlist. This is our preferred registration method, but you can also call our reception team at (613) 554-9551 or 1-866-972-5549 to be added to the waitlist.

Please note: Joining the waitlist does not guarantee enrollment. We will contact you to confirm your spot.

Stay active and connected by walking with our dietitian, kinesiologist, mental health counsellor, or nurse at the Sun Life indoor walking track at the myFM Centre!

🚶Each session begins with a warm-up and wellness tip, followed by self-paced walking on the indoor track. Meet at the Upstairs Hall at myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON for a warmup and wellness tip, then walk on the Sun Life Indoor Walking Track. Bring a sweater, it is chilly around the rink!🚶

🕒 When: Tuesday mornings from 9am-10am from Sept 16, 2025 - Nov 25, 2025 (no group Sept 30 or Nov 11)

📍 Where: Upstairs Hall and Sunlife Indoor Walking Track, myFM Centre, 1 Ma-te-Way Park Dr, Renfrew, ON

✅ FREE and open to all. Just show up!